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Spicy Chicken Skewers
Are you always pressed for time, running around between work, kids after school activities and well, just life? Last minute dinner scramble sound familiar? I have the perfect quick and easy summer recipe that everyone will enjoy
Prep Time
15
minutes
mins
Cook Time
25
minutes
mins
Course:
Appetizer, Main Course, Snack
Cuisine:
American
Servings:
4
People
Author:
Maciek Zurawski
Ingredients
1
lbs
Chicken Breast
1
Yellow Bell Pepper
1
Red Bell Pepper
2
Zucchini
1
Red Onion
1
pkg
Grape Tomatoes
2
tbsp
Spicy BBQ sauce
1
tsp
Salt
1
tsp
Pepper
1
tsp
Garlic Powder
1
tsp
Onion Powder
1
tsp
Paprika
Instructions
Cube up your chicken. It’s important to get the pieces roughly the same size so the chicken will cook evenly
Cut up the bell peppers, zucchini, grape tomatoes and skewer everything with the chicken
The skewers then hit the grill, over direct medium-high heat, about 350-400 degrees.
Brush the spicy bbq sauce
on the skewers on all sides until the sauce starts to caramelize
Once the chicken reaches 165 degrees internal temperature, pull from the grill
Let it rest for 10 minutes, serve and enjoy.
Nutrition
Calories:
179
kcal
|
Carbohydrates:
17
g
|
Protein:
23
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
60
mg
|
Sodium:
1938
mg
|
Potassium:
894
mg
|
Fiber:
3
g
|
Sugar:
9
g
|
Vitamin A:
1467
IU
|
Vitamin C:
113
mg
|
Calcium:
49
mg
|
Iron:
1
mg