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Honey Mustard Chicken

These grilled honey mustard chicken tenders are a great way to change up the same old boring recipes with a little sweet and savoriness. 
Prep Time10 minutes
Cook Time8 minutes
Course: Main Course, Snack
Cuisine: American
Keyword: honey mustard chicken, chicken tenders, honey mustard, grilled chicken, how to grill chicken, easy recipe, fast and easy, grilling recipes, grillin with dad recipes, grilling with dad recipes.
Servings: 4 People
Author: Maciek Zurawski

Ingredients

  • 2 lbs Chicken tenders
  • 1/4 cup Dijon mustard
  • 1/4 cup Honey
  • 1 Lemon
  • 1 tbsp Dad's All Purpose rub
  • 1 tbsp Minced garlic

Instructions

  • For the marinade, in a mixing bowl, add dijon mustard, honey, minced garlic, freshly squeezed lemon juice and Dad's All Purpose rub. Whisk the ingredients together and set aside.
  • Place the chicken tenders in a ziplock bag and pour 3/4 of the honey mustard marinade over the chicken.
  • Place the bag in the fridge for at least 1 hour. For best results, marinate over night.
  • Preheat the grill to high direct heat.
  • Place the marinade honey mustard chicken tenders on the grates and grill about 3 -4 minutes per side.  Once the internal temperature reaches 165 degrees, remove this off the grill and let them rest for 5 minutes.
  • Before serving, pour the remaining marinate over the grilled chicken.

Nutrition

Calories: 333kcal | Carbohydrates: 18g | Protein: 49g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 435mg | Potassium: 874mg | Fiber: 1g | Sugar: 18g | Vitamin A: 79IU | Vitamin C: 3mg | Calcium: 22mg | Iron: 1mg
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