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5 from 2 votes

Grilled Octopus

Going deep into the ocean for this recipe!  I have had grilled octopus at restaurants numerous times, but never made it myself. 
Prep Time5 minutes
Cook Time6 minutes
Course: Appetizer, Main Course, Snack
Cuisine: American
Keyword: grilled octopus, octopus recipe, grilled seafood, octopus, summer recipe,, grilling recipes, grilling with dad recipes, grillin with dad recipes, summer recipes.
Servings: 2 People
Author: Maciek Zurawski

Ingredients

  • 10 oz Blanched octopus tentacles
  • 2 Lemon
  • 1 tbsp Minced garlic
  • 4 tbsp Red wine vinegar
  • 1/4 cup Olive oil
  • 1 tsp Garlic and herb seasoning

Instructions

  • Start off with squeezing juice from 2 lemons, add some red wine vinegar, olive oil, minced garlic and garlic and herb seasoning. Whisk the ingredients together and set aside.
  • Preheat the grill to 500 degrees and set for direct heat.  Grill each side 2-3 minutes on high heat. 
  • Toss the grilled octopus in the lemon sauce.  Sprinkle some freshly chopped parsley and enjoy.

Nutrition

Calories: 369kcal | Carbohydrates: 5g | Protein: 21g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Cholesterol: 68mg | Sodium: 330mg | Potassium: 525mg | Fiber: 0.1g | Sugar: 0.5g | Vitamin A: 213IU | Vitamin C: 9mg | Calcium: 85mg | Iron: 8mg
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